Low Fat Way To Health & Longer Life (1958)
Title: “Low Fat Way To Health & Longer Life – The Complete Guide to Better Health Through Automatic Weight Control, Modern Nutritional Supplements, and Low-Fat Diet.”
Author: Morrison, Lester M.
Publisher: Englewood Cliffs, N.J., Prentice-Hall
Year of Publication: 1958
Pages: ~235
LOC Catalog Entry: http://lccn.loc.gov/58009308
Copyright Status: Public Domain in the United States and countries following the rule of the shorter term
EXCERPT:
“In the pages of this book you will learn:
what foods to eat to improve your mental powers, step up your vigor
how to use today’s 3 sensational food supplements
harmful food cravings and how to overcome them
how to take the nuisance out of calorie counting
7 ways to lose weight and keep it lost — automatically
how going on and off diets does more harm than good
how to figure how long you’ll live
why you may be wasting money on vitamin pills
what the “easy, fast” reducing formulas don’t tell you
how your eyes, heels, elbows warn of arteriosclerosis
how to “cook in” the good in foods you eat
fantastic health miracles per-formed with the new wonder food—lecithin
foods that keep older people from feeling their age
how a low-fat intake keeps you off the sick list
how food supplements guard against virus infections
food secrets of people with out-standing vitality
why getting fat is worse than being fat
how alcohol can be beneficial in your diet
how to survive a heart attack to a ripe old age
the truth about tobacco and health
how much fatty food is safe for you
5 “golden rules” of nutrition worth more than all the gold in the world
We deem it a privilege to have the opportunity to disseminate this important health-giving information through the medium of this book.”
The Publishers
TABLE OF CONTENTS:
CHAPTER 1. CLOGGED PIPES TO THE FOUNTAIN OF LIFE 1
CHAPTER 2. PHYSIOLOGY OF FAT: FAT, FOOD, FACTS AND FICTION 13
CHAPTER 3. FAT, THE KILLER, ON TRIAL 27
CHAPTER 4. HOW TO BE REALLY WELL, THE LOW-FAT WAY 43
CHAPTER 5. HOW TO USE DIETARY SUPPLEMENTS – LECITHIN, SOYA OIL, VITAMINS 59
CHAPTER 6. HOW TO COUNT THE CALORIES 101
CHAPTER 7. HOW MANY YEARS WILL LOW-FAT LIVING ADD TO YOUR LIFE? 123
CHAPTER 8. WHAT ABOUT CIGARETTES—SHOULD YOU STOP SMOKING? 130
CHAPTER 9. HOW DOES ALCOHOL AFFECT YOUR HEALTH? 146
CHAPTER 10. HOW TO CARE FOR YOURSELF AFTER A HEART ATTACK 160
CHAPTER 11. GROWING YOUNGER WITH THE YEARS 183
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